Do you like eating Chocolate as a construction renovator? If so that’s fine, that can also give you a quick boost of energy on the job, but we’d probably still recommend getting your carbs from a more healthy source like Apple. Of course eating well during work will also do wonders when comes time to perform the hard tasks. For this, you can go ahead with meat, steak, poultry, etc and make sure to get a healthy dose of vegetables as well.